Fitness for Golf

Here are some of the things that we do to condition ourselves for golf.  All you need is a balance ball.

Improving core strength and balance will assist the golf swing and general well being.

Exercise #1:  Balance on all fours

All Fours Balance

Exercise #2: Kneeling Balance

Kneeling Balance

Exercise #3: Kneeling Rotation

Kneeling Rotation

Exercise #4: Balance Extensions


Leg Extension


Exercise #5: Four Point Squat on One Leg


4 Point Squat One Leg


Exercise #6: Ab Rotation


Ab Rotation


Exercise #7: Back Extension

Back Extension

Exercise #8 Hit a ball (advanced)

or you could just watch Ben Crane’s Workout Video and follow that… A little less structured but looks like fun

Director of Golf & Coaching @ Rossdale Golf Club
Director of Golf & Coaching
Rossdale Golf Club
Aspendale, VIC. Australia

P: (03) 9580 4763

PGA Australia - Full Member since 2005
Callaway Golf - Brand Ambassador
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