Fitness For Golf – Legs

Student Ryan Fuller is seen in this video working in the gym.

Incorporating core stability and balance aspects into exercises will help with the pivot in the golf swing while strengthening muscle groups.  Elements of rotation also play a large part in Fitness for Golf Training.

These are fairly advanced but the challenge makes them interesting and fun to do. Enjoy.

Kindest Regards

David Williams
AAA Rated – PGA Teaching Professional
Cardinia Beaconhills Golf Links
Upper Beaconsfield, Melbourne, Australia

David is also a Master Instructor with the Medicus Golf Institute

Willow

Director of Golf & Coaching @ Rossdale Golf Club

Director of Golf & Coaching
Rossdale Golf Club
Aspendale, VIC. Australia

P: (03) 9580 4763

PGA Australia - Full Member since 2005
Callaway Golf - Brand Ambassador