Category Archives: Fitness

Fitness For Golf – Legs

Student Ryan Fuller is seen in this video working in the gym. Incorporating core stability and balance aspects into exercises will help with the pivot in the golf swing while strengthening muscle groups.  Elements of rotation also play a large part in Fitness for Golf Training. These are fairly advanced but the challenge makes them […]

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Fitness for Golf

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Here are some of the things that we do to condition ourselves for golf.  All you need is a balance ball. Improving core strength and balance will assist the golf swing and general well being. Exercise #1:  Balance on all fours Exercise #2: Kneeling Balance Exercise #3: Kneeling Rotation Exercise #4: Balance Extensions     […]

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